As summer approaches, it's so important to find moments of relaxation to stay cool, calm and collected — no matter how hot it gets outdoors.

Here are a few quick techniques to help you embrace a serene and tranquil summer:

1. Beach Visualization: Close your eyes and imagine yourself on a peaceful beach. Feel the sand beneath your feet. Listen to the soothing sound of the waves. You can even imagine breathing in that invigorating salt air. And then let your stress float away.

2. Cooling Breath: As you take slow, deep breaths, imagine each inhale bringing in coolness — and each exhale releasing warmth and tension. Repeat this pattern to experience a calming sensation.

3. Mental Oasis: Create a tranquil place you can mentally escape to whenever you need relief. Visualize a serene garden, a shady spot under a tree, or any peaceful setting that resonates with you.

4. Positive Thoughts: Repeat positive thoughts like "I am calm and relaxed" or "I find tranquility in the summer" to reinforce a state of inner peace.

I hope these techniques help you find precious moments of relaxation during the summer season.