Minster cathedral in York

I flew to England just to learn this

September 15, 20263 min read

Okay, I have to tell you about this phenomenal trip I just got back from.

I flew alone from North Carolina to Leeds, England, where I spent two days doing something that still feels surreal.

I trained in person with Krystyna Lennon, the hypnotist CBS named the best in the world.

This is the first time she'd ever taught her proprietary DELETE Method™ before.

It's not for beginners. I had to send her proof of years of hypnosis experience just to be considered for the founding cohort.

In the end, 20 of us were accepted out of more than 40 who applied.

So it really was an honor just to be in that room with Krystyna and so many accomplished practitioners.

There we were, in a private training room with cameras everywhere filming Krystyna.

But rather than meeting near-strangers, it felt like old friends who all shared the same obsession…

How to help our clients create the most dramatic change in the least amount of time.

We talked about a lot of different issues together. But there's one in particular I want to touch on today…

Procrastination.

As much as it might seem like it, procrastination has nothing to do with laziness.

Underneath every task you push off, and every deadline you cut too close for comfort, there's a fear that's doing exactly what fear is designed to do…

Protect you from something.

That something is almost never based in your current reality.

Instead it's a habitual thought from the past that continues triggering those old feelings until you want to hide under the covers with Netflix.

One of the many things I came to appreciate about the DELETE Method is this …

There's no need to know where that old fear came from. And we certainly don't have to revisit it.

Instead we can harness the power of the conscious and the subconscious together to delete the thought that's triggering that old fear.

Even if you have no idea what that thought is.

Then we can replace it with an empowering new pattern that finally frees you to move forward.

I experienced the exhilaration of that over and over in that room.

And it fits right into what I've already been doing with my clients for the last 33 years.

Training with Krystyna in person sharpened what I already do.

And it showed me firsthand how much faster I can help my clients move.

So, where does procrastination hold you back?

Maybe it's the application for that promotion you’ve been eyeing for six months.

Or the rate increase you've been meaning to tell your clients about since last January.

Or maybe it's the program you've been "just about to launch" for over a year now.

I promise you, none of this is a character flaw. It's simply that same fear response finding a new place to hide.

So if you'd like to discuss how the DELETE Method can help you make new strides in your life, let's chat.

We can even do it over tea if you'd like. Another British thing I fell in love with. 😌 It's because of the scones. And that delicious clotted cream.


Sharon Jackman, BCH

Sharon Jackman, BCH

Sharon Jackman is an award-winning, board-certified hypnosis specialist with more than 30 years of experience.

Back to Blog