Sleep Disruption for Women

If you’re a woman who feels like your body changed the rules overnight, you’re not imagining it.

Maybe you wake up at 3 a.m. drenched and wide awake.

Or you snap at someone at work or at home without meaning to.

Or you feel heat rise out of nowhere… and suddenly half your brain is managing that instead of staying present.

On paper, you’re still the capable one everyone relies on.

But inside? It feels shakier than it used to.

Here’s what most women don’t realize:

Sleep disruption, hot flashes and hair-trigger reactions aren’t just “hormones.”

They’re patterns your nervous system is running in response to change.

When your body shifts, your brain can flip into subtle alarm mode.

And once that alarm loop gets installed, it repeats.

That’s where hypnosis becomes powerful.

Because we can teach your nervous system a new response.

In our work together, we focus on helping your mind and body:

🌿 Cool the internal alarm so nighttime heat doesn’t spiral
🌿 Return to deep, restorative sleep even after a 3 a.m. wake-up
🌿 Lengthen your fuse so irritation doesn’t hijack your voice
🌿 Stay clear and steady during waves of warmth or pressure
🌿 Feel like you again in a body that’s evolving

Most of the women I work with are high achievers. Leaders. The strong one.

They don’t need more grit.

They need their nervous system back on their side.

If it’s felt lately like your body has been running the show, we can shift that from the inside out.

Let’s get your body back on your side.

Steady with you,