Do you ever wake up in the middle of the night for no good reason?

Your mind starts churning. And before you know it, you’re wide awake wondering how you’re going to make it through the next day. 

How would you like to rewind that scene … but this time, fall back to sleep as quickly as you woke?

Here’s a little tip that helps ... 

I have the strangest memory. 

I’m 8 years old. And I’m submerged in the pool at the condo I grew up in. 

But instead of holding my breath, I’m smiling calmly ...

Do you ever get inspired to make a change ...

But when it comes to actually doing it, you find yourself binging Netflix instead? 

Maybe you even wonder, “What in the world is wrong with me? I know what to do. I just don’t do it."

Have you ever wished you had the confidence to start a new business? 

Or speak on stage? 

Or maybe even write a book?

Whatever you’d love to accomplish, remember this …

Call me a grinch, but I’ve never liked Valentine’s Day.

Honestly, it feels like one more way to prove to ourselves we're unworthy when the person we care for doesn't shower us with presents.