I love helping you unlock the incredible power of your subconscious mind.

If you're ready to remove what's blocking you — or discover what'll empower — these tips will help you get the most out of a session together:

✨ Tip #1: Set a Meaningful Intention

What do you want to achieve through hypnosis?

Setting a clear intention can make a world of difference in the outcome you receive.

Whether it's overcoming a fear, boosting self-confidence or releasing stress, having a goal will guide our session toward a successful outcome.

✨ Tip #2: Zoom In From a Cozy Space

If you choose to see me at my office in Wake Forest, you'll enjoy a safe and relaxing environment tailored to your needs.

But if you'd prefer to Zoom in online?

It's important you do so from a quiet space where you won't be disturbed during the session.

It could be your favorite armchair, a peaceful corner, a comfy spot on the couch ... even your bed as long as you're propped up on pillows.

And please make sure the kids and pets are taken care of elsewhere. This will become your own sanctuary of relaxation.

✨ Tip #3: Prepare to Go Hands Free

If you Zoom in from your home or office, it's important to wear a good headset.

Also, make sure your Internet is strong — and your computer has plenty of battery life.

We don't need any dropped signals standing between you and your breakthrough.

✨ Tip #4: Come Well-Rested

A well-rested mind is very receptive to the wonders of hypnosis.

So unless you're seeing me to overcome sleep issues, do your best to get a good night's sleep before our session.

✨ Tip #5: Leave Your Worries at the Door

This is your time to unwind and let the power of hypnosis guide you toward empowering change.

As a certified hypnosis specialist for 30 years, I promise you're in safe hands.

✨ Tip #6: Bring an Open Heart

Hypnosis is an intimate journey — and vulnerability can lead to profound breakthroughs.

Together we'll explore the vast landscape of your mind, unlocking the doors to self-discovery.

✨ Tip #7: Have Fun and Be Curious

Remember, this is an exciting and enjoyable process. Treat it like an adventure.

Stay curious.

And feel free to ask questions before or during the session. Your participation only enriches the experience.

Is there anything else you'd like to know about how to prepare for a session?

Email me at [email protected] and let me know.

I'm all ears.