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😳 Calming Interview Nerves

December 08, 20231 min read

There's a lot you can do to relax before and during an interview to reduce your nerves.

Breathing into your belly through your nose, making the exhales long than the inhales.

❧ Unhinging your jaw and imagining it's dropping gently to the floor.

Standing tall and relaxed, as if you've got a golden thread gently pulling you up from the top of your head.

And then imagining what you're going to say to yourself after it's over. And everything went your way.

It may be a "YES!" Or an "I did it!" Or even "That went pretty well," with a smile on your face.

Don't worry about specifics. Just get a sense of how good you're going to feel when the interview turns out exactly the way you want it to.

Then bring that lightness and energy right into the interview.

🙌 You've got this.

Big HUG,

Sharon

PS ~ Curious about how hypnosis can help relax you even more?

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